Meet Mitch
I’m Mitch Holland, a certified personal trainer and actor/dancer based in New York City. I help clients build strength, move better, and feel more confident through training that fits their goals and everyday lives.
Whether you’re just getting started or have years of experience, I’ll meet you where you are and help you keep progressing.
Find your way to train
Personal training
One-on-one coaching in your home or building gym, with workouts focused on your strength, mobility, and fitness goals.
Virtual training
Live, one-on-one coaching from wherever you are, with sessions that fit your space and schedule.
Nutrition coaching
Practical guidance on food choices, meal planning, and habits that support your training.
Common questions
Do I need training experience?
No. I work with beginners and experienced clients, tailoring each session to your fitness level and goals.
Where do personal training sessions take place?
I offer private training in your home or building gym in New York City, plus virtual sessions you can join from anywhere.
How often should I train?
We’ll choose a schedule that fits your goals, experience, and availability, with a focus on building a routine you can maintain.
Do you offer nutrition coaching?
Yes. Nutrition coaching includes personalized calorie and macronutrient targets, meal-planning guidance, and weekly check-ins. It’s available separately or with a training package.
Prefer to reach out directly?